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If I don't eat like every two hours I get tiered and sluggish by the end of the day
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Hi yes you do need another shake or meal in your workday. I work ten hours and sometimes I have like four shakes at work alone.one meal and that's at lunch
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Hi Rajion I separate the two one in morning and the other in afternoon. But cardio first. But if you can't do it like that there has been times I would weight train then cardio after. There's really no way to shorten it up.
