hrosssm Member

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  • If runners knee, strengthening the quads and hamstrings will help resolve the issue. Been there! Squats, wall sits, and leg lifts...do them religiously
    in Painful knee Comment by hrosssm June 2016
  • The type of water bottle makes a difference for me. I have a 32 oz hydroflask with a straw top. The straw top is crucial because I can easily drink one handed while holding a baby, driving, on my phone, etc... Also I feel like I drink more with each sip if I can swig a few times through the straw.
    in Having a hard time getting enough water Comment by hrosssm June 2016
  • For me, joining an accountability group. Having support so that you can lean on others in the same situation when you're tempted to overeat or to skip your workout made/makes all the difference to me.
    in What made you stick to it? Comment by hrosssm June 2016
  • Awesome girl! I'm plugging away at my 100 lbs to lose too. Almost down 60! Having an accountability/support group really helps! Good luck!!
    in Trying to lose 100 lbs Comment by hrosssm June 2016
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