tamraking Member

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  • I just started MediFast with 100% confidence it will allow me to lose weight as easily as i lost using NutriSystem. So far, i prefer NutriSystem. If i am going to eat marginally lousy foods for 2-3 months, i prefer not to have to clean the kitchen cooking them. But as for this post, any fast weight loss solution depends on…
    in Medifast..... safe or stupid??? Comment by tamraking September 2017
  • My mainstay is always a 3-egg white/1-egg yolk omelette prepared with 1/2 serving of mozzarella cheese (part-skim) and loaded with fresh spinach finely chopped into it. It gets me started with plenty of protein as I kick off the day! I portion the cheese to hit 200 calories for the meal.
    in What is your favorite healthy breakfast to start the day? Comment by tamraking June 2016
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