ShinySkyShaymin1994 Member

What's Calisthenics?

Oh I know but I learned to do one area of the body at a time and I just happened to only work on abs one day upper body next I'll do lower body tomorrow since I already did 75 wall push ups today (I don't have much upper body strength yet)

I would've come back to it idk couldn't find one on Pinterest like the upper body

I don't eat many dairy products I didn't know whether and casien are often listed as dairy and that's good to know so then my Quest proteij bars I also need to cut out since it has Whey any tips on replacement protein based foods besides meat? I had a gluten intolarence test and that came out as negative but I hear some…

As for the food I moved into a group home a year ago I'm don't recall the change although I know there's was a change but I know a trigger of mine environmental

OK when I finish the yogurt I just bought I will cut out yogurt first would you recommend Probiotic supplements? The yogurt is my only source of probiotics. I know my middle brother has a problem with gluten and he can't really eat it.

What I meant by my statement was replace the calories from the gluten products I.e the macros I eat gluten free grains like Quinoa Millet sorghum etc but I also eat gluten grains such as wheat Barley Farro etc and I change the grains all the time

What happens if multiple types of food triggers my eczema that I'm not aware of I was also thinking of cutting gluten will eczema lighten if one of the foods are taken out? The only dairy I eat is Eggs and Yogurt I'm slightly lactose intolerant and as far as I am aware I have no reaction to yogurt or eggs but I'm willing…

I'm going cut out eggs to see if it's a trigger for me. How long should I wait to see if there is a difference in my eczema?

Someone I know claims her friend lost lose skin on her own without surgery after weight loss. So I think it's possible

Did that tighten your skin? My brother uses Shea butter for eczema and I tried it for mine but bought fake Shea butter

Oh man that's horrible thanks for the advice and your scenarios you been through

Were his allergies short term in terms of seconds minutes hours etc that's what I meant sorry I am just noticing my allergies to pollen trees dust etc aggravated my eczema yesterday was fairly windy and there was something in the breeze when I walked outside I could tell there was something in the air right away I couldn't…

I never plan to I want to at some point try to go onto the show American Ninja Warrior! I saw that show last week for the first time and I am like If I can do that it'll make me so proud of myself and I love a crowd! So I am using that as motivation

Oh ok were they ever short term?

Well the symptoms always differ with banana and kiwi it's the same extreme abdominal pain and itching once the kiwi juice touches my skin the symptoms with Avacado are short term to an hour or so but I looked up the symptoms and they actually do add up with everything I had

What do you mean by eating clean all the time? And do I want to eat more then I should? That's what eating in surplus is right?

I am 6 foot 2 also trying to eat more to gain a little bit of extra fat that I lost too much of and I am 193 with loose skin possibly 10 pounds minimum and I am trying to get 3360 calories while working and moving around a lot at work and then working out. I was maintaining my weight at 3000 so I bumped up a few hundred…

There are intolerance tests???? I never knew that do I just talk to my doctor to figure that out? Salmon used to be an intolerance for me but after I changed my diet I am no longer intolerant to Salmon as far as I know

Well I am allergic to Banana's and Kiwi I hear some people with those allergies are also allergic to Avacado's and Latex but I know for sure I am not allergic to Avacado or latex but now that I think about it with Avacado even though doctors say I am not allergic to it sometimes something happens like once felt sick out of…

What kinds of synthetic fabrics irritate your eczema besides Spandex?

Yes I have and I'm allergic to Bananas and kiwi

Ah OK the reason I asked is because I applied for a position at work which would involve me using gloves and alcohol to clean medical equipment

If you use gloves does that help with the chemicals? Or have you not used gloves?

Yeah I know she needs to that's the most difficult part and what's worse is she's germaphobic and had anxiety so idk how I can get her to do what she needs to do to get more comfort and do you drink tea and are there herbs you can't eat? There are teas that help induce sleep I love drinking tea I drink several different…

Everyone's stories are incredible! I really enjoy hearing them! Hopefully I get more

Omg if only I can get you to talk to my cousin! She has Fibromyalgia as well and miserable and is extreme pain! Good for you!

I also used to be pre diabetic and I have Autism

I use CereVe lotion and it helps a little bit

So I never used a humidifier what does it do? Does it keep the temperature at the same degree