-
What are your eczema triggers?
Hello I have been battling genetic eczema for almost a year now and I had enough I know for sure one of my triggers is water but I can't cut that out since I intern at a Children's Hospital. I would love to know everyone's triggers/flare ups food environmental etc so I can figure out my triggers. It came 2 months after I…
-
Eczema what kinds of soaps???
I was wondering what hand soaps and shampoo/bath soap do you guys and gals recommend for me to use with severe eczema and itching and hands and arms what should I avoid and what are your triggers so I can try to learn my own triggers I asked about eczema before and tried some suggestions Coconut oil I didn't help at all…
-
What symptoms did constant stress cause you?
Hello I was curious and I think it'll be helpful for me and others I am working on my stress management and began having lots of symptoms and I need to get it under control I had stomach aches frequent headaches minor mood swings joint pains rapid heart beat etc What symptoms did you have?
-
Eczema and Food Allergies
Hello I have a question I was recently diagnosed with a Avacado and Paprika allergy (very minor) I heard if I am allergic to Paprika I am allergic to every pepper in it's family (Nightshade family) I want to know if that's true and if I should contact my doctor to get another allergy test
-
Iron levels problem help
Hello so I have been changing my diet for the past 2 almost 3 years and lost 176 pounds I have had a problem for a year trying to gain iron. I was getting better for my previous test results getting close to normal but now I dropped back down to 15 points below normal opposed to 4. My question is has anyone else had this…
-
What helped you gain muscle and what prevented you from gaining muscle?
I was wondering since I have a problem gaining muscle what routines helped you gain muscle and if you had problems gaining muscle in the past what prevented them? I have been trying to figure out what was preventing my muscle growth even though I exercise almost every day and have a protein shake right after to gain muscle…
-
HELP KNEE INJURY Ab/upper body workout
I just suffered a knee injury and was diagnosed today with Bursitis my doctor said I can still work out my upper body but NO LOWER BODY WORKOUTS. I just started a 30 challenge with a exercise group I am in and I want to prove to myself I can win this challenge but not injure myself further are there any work out routines I…
-
HELP KNEE INJURY! Ab/upper body workout tips
I just suffered a knee injury and was diagnosed today with Bursitis my doctor said I can still work out my upper body but NO LOWER BODY WORKOUTS. I just started a 30 challenge with a exercise group I am in and I want to prove to myself I can win this challenge but not injure myself further are there any work out routines I…
-
Looking for upper body workouts ideas
Does anyone know any good workout sets with upper body including chest upper and lower back shoulders and arms without equipment? Did a great an workout yesterday and want to do something else other then an AB workout
-
Tightening skin without
Hello I have lost 175 pounds and suffer with a lot of loose skin and I was wondering for those who didn't get surgery how'd you tighten up your loose skin? I heard of you mox Castor Oil and Lemon juice together it'll tighten your skin in a couple of weeks and Lavender oil and lemon juice would also work? Is it worth…
-
What was everyone's motivation?
I was interested in finding out everyone's motivation to lose weight or gain muscle. I lost my dad almost 4 years ago which made me lose 176 pounds and I used that as a source. Now some might be oh I didn't like my body being the way it was or it can be a favorite anime. I'd love to know
-
As a Personal Trainer what what does your job look like
I was thinking of becoming a Personal Trainer and clientele by clientele what does your day look like I want to know the job thoroughly. Why do you enjoy being a Personal Trainer and what don't you like about it?
-
I have a question for Personal Trainers
I want to become a Personal Trainer and I would love to know all the classes I need to take and any options all classes along the way to become one. I want to be able to know as much as possible to better help future clienteles. Some example stuff are learning about diseases/Syndromes, the human body, the muscles etc I…
-
How do I gain lean muscle mass to look like a Personal Trainer
Hello I'm a 22 year old 6 foot 1 1/2 man 194 pounds I was wondering how much calories I need to eat and which kinds at what amounts should I eat to gain muscle lean muscle mass I am currently allergic to Bananas and Kiwi I also want to know how much fat carbs protein etc is too much for meals and snacks I.e I usually…
-
Eczema and dry skin
Hello I have been battling Eczema since 2 months after I moved out of my mom's house to a different city I also have dry skin which became worse here as well is there anythig that helped you or someone you know naturally with their eczema? sometimes it's good sometimes it's out of control it's weird because I have not had…
-
Hello from So Cali
Please add me I would love suggestions on what to eat to always eat different things every day!
-
I am new here and I am looking for food idea's!
Hello I am new here! My name is Jacob I am trying to be as healthy as I can be and I was wondering what you guys like to eat so I can get some ideas on what I can make for lunch dinner and snacks
