HELP KNEE INJURY! Ab/upper body workout tips

ShinySkyShaymin1994

I just suffered a knee injury and was diagnosed today with Bursitis my doctor said I can still work out my upper body but NO LOWER BODY WORKOUTS. I just started a 30 challenge with a exercise group I am in and I want to prove to myself I can win this challenge but not injure myself further are there any work out routines I can do that won't put stress on my knees? I won't take no for an answer and I am winning this challenge. I tried doing some of my own research but a lot of exercises involve me bending my knee and idk if that's safe for me when I have Bursitis

e.g and some is obviously out of the question for me to do

10 crunches
10 bicycle crunches
10 mountain climbers
10 Side V-ups
10 Dynamic planks
10 knee touches
10 toe touches
10 leg lifts
10 crunch claps

JB035

What did the doc say? I know you want to win, but your long term knee health is the upmost important thing here.
What's the 30 challenge? Loose weight, get stronger, muscle mass gained?

ShinySkyShaymin1994

JB035 wrote: »

What did the doc say? I know you want to win, but your long term knee health is the upmost important thing here.
What's the 30 challenge? Loose weight, get stronger, muscle mass gained?

Ithe doctor said I can do upper body workouts it's a combo of losing weight Body fat Visceral fat and gain muscle I heard this woman gained 7 pounds of muscle and winning the challenge