ShinySkyShaymin1994 Member

Any good breakfast ideas? I usually have Gluten in the morning which is my Oatmeal and it's not certified Gluten free I am thinking of going completely Gluten free to see if Gluten is another trigger of mine

Been looking over this again I found out I am allergic to Paprika and Avacado and since Paprika is in Kimchi I am unable to have it as. Does all Pickles have Probiotics or does it have to be certified? once I cut Paprika the cracking of my skin went down significantly my skin cracks once in a while opposed to 5 or so…

Yes I got sick a lot dizzy all the time once in a blue moon get nausea constant anxiety I had a lot of symptoms

Thank you I will try the Pomegranate to start. I have had eczema for a whole year now. I haven't had Eczema since I was a kid and completely forgot I even had it until I got it back years later Aveeno lotion helps me quite a but more then CereVe I just have to frequently use Aveeno and even more at work since I work with…

I am starting to wash dishes and I hear that dish washing soap is rough on the skin what dish soap works best for you?

Where was your aches and pains?

I think milk products flare my eczema I already know I have a small lactose problem like my brothers and dad I can drink a certain amount before it goes through me so I have as little as I can so I really only eat yogurt and Quest Bars but I am eliminating them again as I am I did a few things and put them back in I…

Yes once in a while I'd feel lethargic. More things I had was a weakened immune system frequent bathroom visits dry mouth when really stressed I would wake up a few times at night for no reason. After I work get something new them o stress about that then another comes along I think I was just self sabatoging myself…

Did anyone else have joint pain? I have been listening to Les Brown a Motivational Speaker you have no idea how much energy I had at work yesterday haha

Well I'm thinking because Eczema is 3 things and one is at an immunity level

Can low iron worsen eczema since iron produces hemoglobin aiding immune system and passing Oxygen throughout the body?

Thank you and yes it's unusual for men and much more common among females

Yes my dad's side is where the bad genetics takes place my dad died from health problems at 51 including diabetes like my grandparents as well my grandpa was 66 great uncle 50 Great Grandpa 49 they all had health problems and that's the ones I know of

Thank you for your input I will put it into consideration

Large amounts of my family are overweight/obese on my end as well and quite a few died from health problems heart attacks diabetes etc I have a mix of good/bad genetics so I try to be careful with what I eat unless when I can't avoid it. When I mean clean I define it as nothing bad I stick to as much whole foods as…

Yes I have been trying to eat clean as much as possible sometimes I have to eat like pizza or burritos etc but I try to stay as clean as I can because I don't want to die like my dad so its psychological too. My dad ate like *kitten* and my brother eats as clean as he can he he puts on muscle easily I think and at one time…

I was told I stretched something out too much

I have done Squats but due to a short term knee injury I haven't been able to do as much as I would want. I am trying to maintain a 3360 calorie diet which is difficult I work in a hospital so I'm moving around a lot and assumed 3360 was good for me my BmR is around 1925 I think and a 22 year old 6 foot 2 male I started…

I don't think someone would have as good as results as they could by putting that stuff into their diets frequently

Why is he saying to eat candy bagels pizza ice cream etc with healthy food? Why do I want to put that in my body to gain muscle? that would add fat those food you should only have on a cheat meal

Why is it that you should eat pizza begals Candy etc? those are really unhealthy it's quality of quanity eating Pizza begals candy and more???? there must be a healthier list then adding those. Don't add an unhealthy list with a healthy list

Does high intensity work outs work for you I started doing a 7 minute ab work out with high intensity I am currently training myself to flex my abs I am really new high intensity and explanations would also help to really learn exactly what to do,

I never got notified by the messages but I have been exercising without major pressure no squats pushups or anything I have just been using dumbells and working my core out. My knee pain is mostly gone I only have it in the morning when I first wake up I don't see how planks don't put pressure on the knees. I also have/had…

Thanks so much for the info I will try the burts and bees coconut foot cream I'll push the ELISA 96 test. I really appreciate it if I have other questions I'll post on this again.

So wait I am having trouble understanding are you saying what exactly should I be looking up to show the MD? and on deorderant sprays to your knowledge are there deoderant sprays I should give a try to see if it goes away

I can't use anything with banana as I'm allergic to it. as for Coconut foot cream I never heard of it where can you buy it and how much is it usually?

Yeah I hear that allergy tests are inaccurate sometimes I removed eggs and spices from my diet with some benefits right away my mom is no longer my guardian I live in a group home currently but my mom is my conservator since I have Autism. I have an appt with a Dermatologist next Friday so hopefully that can help…

Ok now this is rather embarrassing but needs to be addressed so I can get comfort I believe I am starting to get eczema down there and I am currently using Gold Bond Deodorant spray is there any other deodorant spray that brought down your eczema for that area? I just started applying my aloe

Ithe doctor said I can do upper body workouts it's a combo of losing weight Body fat Visceral fat and gain muscle I heard this woman gained 7 pounds of muscle and winning the challenge

Yes I can do Calisthenics, I actually want to go on American Ninja Warrior some day so it'll help me tremediously with balance strength etc