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Spray a coffee mug with a bit of olive oil cooking spray crack an egg into said coffee mug. place it in the microwave for 45-60sec (place a paper towel over to prevent splatter) , wipe out the coffee mug with the same paper towel and fill it with coffee. Add a quarter of an avacado to an English muffin or a slice of whole…
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Stopped losing about 2.5 months ago. But about a month ago I switched to just maintaining.
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27yrs old. Down 50lbs, looking to lose 40-50lbs more. Feel free to add