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Coconuts for sale....geeeeetttt your coconuts here,last 2 remaining.. everything must go
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The very first reply has it in a nutshell.. weigh and log everything and find out what you should be eating calorie and macronutrient wise and direct compare to that... to me it looks carb heavy and too low in fat and protein
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Hertfordshire here also... boom taking over the world one MFP user at a time lol
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Do you all mind if I add you to the connections on the app?? Usernames the same as here or no lol
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I get that a lot too lol
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Yes yes yes
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One hell of a beard
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Well I'm cutting currently for a beach holiday and am running at 3240 calories a day (dropping approx 4 ounces a day).. at the height of the bulk that preceded the cut I reached as high as 6300 calories a day
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7 foot 1 is my height ....that usually ends most height competitions lol
