patchy911 Member

Thanks everyone ☺

Thanks everyone for your support :)

Thanks everyone, I have a great trainer.

My boyfriend is a trainer and he says that you have to eat at least 4 to 6 times a day, small portions. He always says high protein, low fat, and not a lot of fruit because it's too much sure.He is very good at what he does and has helped me a lot, but I have to say staying away from sweets and bread is the hares thing for…