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Replies
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Hi there, I am looking to build my support group. I have a longterm goal of losing 80 pounds. I have lost 20 so far. I log daily and my diary is open.
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Around the same time you posted this, I mindlessly ate white cheddar popcorn. I could have chosen something worse but it was not part of the meal plan. I have to stop eating mindlessly.
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I find myself eating during many of these emotions. Sugar is my comfort blanket.
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Hey there, I am 33 and struggle daily to stick to my calorie goal. I try to maintain a balanced diet with a max of 150g carbs, min 80g of protein and a max of 50g of fat. Feel free to add for goal support.
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I have a weekend trip in a few weeks. The trip is targeted towards singles. I will like to look my best during that trip.
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How did I get here is me, almost daily. I have always struggled with my weight but I never thought I would be this big. Now I tell myself to search and enjoy daily victories. Weigh myself every six weeks. My daily victories are calorie and fitness goals being achieved. We all can be winners.
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Hello I am 33 and have a lot of pounds to shred. I have been consistent for 60 days. I have shed 10 pounds so far this year and I will like to stay on that train. Feel free to add me as a friend.
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I weight 243 and my goal is 150. I would love to lose 10 pounds a month and reverse my PCOS. Daily goals are to stay under my calorie limit and 60 minutes of cardio.
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I say a lot. I ask myself is any of this worth it? What more do I want to lose weight or to sit on the couch? I ask myself if those extra calories are worth the time it takes to burn off in the gym?
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I am on a 50 day streak. I log everything.
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Hello everyone. I've been over 200 pounds for 8 years now. I am currently 253 pounds. My goal weight is 150 pounds. I am working with a dietician. I am avoiding the scale. I am finding victories in myself by logging my food and workouts. I am open to all friends for motivation and success.
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Greetings from Ohio. I am a 33 year old accountant. I am a nap and chocolate aficionado. My favorites does not bode well for my current fitness and diet goals. I will like to have motivation and support friends. Best wishes on all of your goals.
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I totally agree with you. I use the diary and I decide on my next day's meals while watching TV. If I see what I want to eat for the next day exceeds my calories, I revise my meal options. I am open for friends too.
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Thanks for your help. I will look into your suggestions.
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I'm all for this challenge. I will like to do 15 miles per week. It would either be walking or elliptical running if the weather is too bad for me to be outside.
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I will try my hardest to do the arms and squat challenge.
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My goals are to record four days of workouts, get off of my BP meds, and fit into my size 18 capris.
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Starting again and need friends to hold me accountable. I hate going to the gym and this cold weather gives me an easy out.
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Hi. May I follow you? I will like to work on being dairy and gluten free. The dairy outside of cheese and ice cream, I have accomplished. I love bread products so the gluten is making it more difficult.
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Hello Everyone, I am 31 and have been overweight my entire life. I've been on and off diets since preteen years. I'm a desk diva and that contributes to my weight issues. I also, have PCOS which is one of the contributing factors to my being overweight. My number 1 issue is that I love food and a variety of foods. I have…
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There is a Beyonce workout playlist on Spotify. I listen to that often. I also created one to take into consideration of my warm up and cool down.
