Seven_K Member

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  • Great post Marta! One of the best parts is your honesty about your own mental blocks. The best way to conquer that is to do this for YOU. And you've realized that. It's awesome you don't feel the need to impress anyone now. Now you can tear it up. I'm making adjustments myself. If you need honest support thru your journey,…
    in I'm back : Add me Comment by Seven_K June 2016
  • Keep up the good fight man. Awesome job on the weight loss. I'm looking to replace 10 pounds body fat with leaner muscle for better endurance. I'll add. ✌️
    in More support Comment by Seven_K June 2016
  • Congrats on the weight loss! That's awesome. Keep hammering away. I used to check the scale a lot. When I didn't see results, I'd get bummed. I eventually stopped getting on the scale and just focused on the fuel "clean fresh food" and working hard. Keep up the good fight. If you need support, add me. Peace
    in Surprised Comment by Seven_K June 2016
  • I hear ya man. Age kicks in and everything "seems" to slow down. Spin, class, power hiking etc just wasn't cutting it alone. I've found that eating clean (fresh foods, not processed), drinking tons of water has been key to added success. Fresh digests better and water flushes. If you need "old guy" support, add me. ✌️ n…
    in Been awhile Comment by Seven_K June 2016
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