I've recently been using MFP and learning more and more about it. Although I power hike often (6 miles with at least 900 foot incline over desert terrain - jogging for at least half the distance) and recently attend spin class, I can't seem to raise endurance. It was suggested i start eating clean (fresh) foods and to look…
Hello everyone. I've been power hiking for over 2 years now and recently started spin. Thought I knew what eating right meant until using MFP. I'm learning to eat "clean (fresh)". Tough transition. Any useful advice welcomed. Thanks all
