erickalynch19 Member

Oh the other thing that could be helping you gain is your eating to many carbs. You only need 150 carbs a day anything more then that can go against you.

Thank you I will check out te website today.

I keep seeing the gap thing everywhere and always wonder if they worked. I was going try those but didn't know how much they were So I went for the patchs only spent 27$ on them but I kind of think I should have started with gaping first because I still don't know what to do with my hands.

If I had an daughter like your I would quit smoking to. That almost made me cry. I did try doing that on a bike before an it made me want to quit But I started up again. Haha I made an note to not ride an bike to much now because I almost passed out in someone's yard. That was not an fun day for me. Thank you for your…

That is ok and thank you. I am having an tough time with quitting but that mostly because of the hunger. The sad thing is I don't like to eat at all. I tried going cold turkey a couple of time and nerely went crazy so now I'm doing the patch to help some.

Trying to keep up with her workout

From the look of things you aren't burning off enough calories when you work out. So might be the what wrong. For what I hear and everyone tells me is tour suppose to burn more calories then you eat or the calories that you didn't burn will turn into fat. I don't know if it's true but that is what I hear

Ya I would stop doing upper body workouts till you see an doctor about that. It sounds like something shift the wrong way bit your doctor can tell you what's wrong better then me. Better safe then sorry like jalisa3080 said

For me I have always be overweight my whole life and it bugged me. I got tired of not being able to afford pant that fit me an I go through the fast because of my thighs. I also can't stand the clothes that these stores sell for us overweight girls. Some of the stuff is cute but a lot of it just make you wonder if they are…

Ya it help some with the work out so you don't damage your muscle to much but you can do an walk/run after to to cool down to or stretchs

Protein powders worked for my ma she just had to find the one that works for her. I say there are way to many put there but sadly it not an one protein works for all type of world. As for pre workout she did some cardio before streath training to warn her muscle up.

Haha thanks I guess the information I got 3years changed on me again. :)

Oh if I'm wrong and someone knows it please tell me so I don't tell other people incorrect information again. I got the information from an bodybuilding site about 3 or 4 years ago and I know things keep changing.

Umm you do gain muscle while listening weight. That's why weighing yourself all the time is not an good idea. Most people forget that so when the see the number one the scale they freak out if it has not change in an while yet are confused that their clothes fit differently. And to gain muscle you have to put yourself on…

My friend is an diabetic one of the biggest problems she is having is cutting out to much carbs which makes her feel tired and weak on top of high blood sugar, but mostly tired. I had to tell her that her carbs have to stay above 150 or she won't be able to Function right. She also still drinks soda ( Pepsi Max) and that…

Oh you can just add me if you want. Haha sorry I forgot to say that

Haha sorry I love a lot of Nickelbacks songs. They are a good band to me,and I listen to a lot of bands. I don't really like Taylor Swift.

Haha ya I almost forgot my vitamins till I posted this then I remember them

Haha that is true but have very low iron so I have to take larger amounts. Or so my doctor told me

te="OfficialDSXIII;36759450 Its not that serious. I take gummy vitamins and about 3mg of fish oil daily. It's about 60 cals for the fish oil and 15 cals for the vitamins and I don't track them. If I'm not getting the results I want it's most likely because I ate too much elsewhere. Don't make things too…

Thank you. I was just making sure if I should :)

Ok thank you I didn't know if I should but knowing that other people are doing won't make me feel weird for putting it my food dairy. Thanks :)

Thank you I do have to watch my iron to keep it up I just wanted to make sure if I should log them and if they would log. Thank you again :)

Thank you :)