Blueglass74 Member

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  • There are sOme really good timer apps out there. I use c25 app from couch to 5k (3mikea) walking/running app. I repeat the first week because I need to get some of the weight off before I put too much pressure on a certain knee and foot. I love that I can listen to my music and have the app tell me to walk or run. And they…
    in How to get started? Comment by Blueglass74 June 2016
  • We are actually at a similar place in height and almost weight. Water wait frOm sweating can make it look like loosing weight. You might like the free c25k app for walking to running. It is called couch to 5k. It is a timer you can hear along with musi like pandora etc. it will keep you going up a level in exercise each…
    in Weight loss when walking/running? Comment by Blueglass74 June 2016
  • I started using the free c25 app (couch to 5k) and I love the timer In It while I listen to pandora or whatever. I keep repeating week one because I enjoy that walking running schedule. It gets me moving, highly recommend it :) U can do it :)
    in Fallin' off the wagon.. Comment by Blueglass74 June 2016
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