vicksg73 Member

Replies

  • I like this: Spend the next 6 weeks learning about your relationship with food. The bottom line is, once you lose the weight you must maintain it and if you don’t learn anything during the process of losing you may not have the tools to keep it off.
    in Ditch the scale Comment by vicksg73 December 2016
  • Hi there. I'm 42 and yes, I used to run too and would love to get back to it. I find the only way I will regularly exercise is if I have a responsibility to do so (i.e. team sports or sessions I'm booked into) - I'm no good at self-motivation. So please befriend me Ann & Sue and we can help each other.
    in 49, out of shape and looking for someone to keep me on track Comment by vicksg73 December 2016
  • Wow - you weren't kidding were you! Completely different (and very handsome face). It always strikes me how much younger people look when they lose weight - it's a double win!
    in Lost 110 lbs, my face looks so different! Comment by vicksg73 December 2016
  • I'd like to join. Today is the first day of my 'transformation course' with a personal trainer. The goal she has set is 1 stone in 3 months but I'd like to smash that! Current weight: 228 lbs. November Goal: 218. Final goal: 161 lbs Good luck everyone!
    in 10lbs in November!! Comment by vicksg73 November 2016
  • I am catching the train to rehearsal tonight (which means lots of walking to and from train) rather than take the car, purely so I can go Pokemon hunting. So I think it's great!
    in Pokemon Go Comment by vicksg73 July 2016
  • I have a mantra: no exercise, no booze! If I exercise enough calories to consume alcohol, then I do. Otherwise I (try to) abstain.
    in How do you cope with managing alcohol? Comment by vicksg73 July 2016
  • Yep. I have done extensive research on no/low alcohol beers and finally found one that can satisfy that beer craving.
    in Just can't resist the 'beer call' Comment by vicksg73 July 2016
  • Wow - that's brilliant - well done. Are you eating back exercise calories? I'm on 1200 and dream of 1760!
    in It is working.... Comment by vicksg73 June 2016
  • Congratulations! 18 lbs in 2 months is amazing
    in In just two months... Comment by vicksg73 June 2016
  • Wow - down all the way - congrats!
    in Hard work and dedication... Comment by vicksg73 June 2016
  • I've been reading all the posts above, and reviews on Amazon, and really like the sound of Leslie Sansone workouts. Only question is: which one should I get? Votes please for the best ones!
    in Leslie sansone Comment by vicksg73 June 2016
  • I have Les Mills online, which gives you Body Combat 20-30 min classes, as well as others like Grit (horrifically hard!) and Sh'zam etc. It's only £9.99 a month. It's not as good as being in a real class with the music pounding and peer group motivation, but it's a great substitute. It's my all time favourite class too,…
    in body combat from home! Comment by vicksg73 June 2016
  • I'm a massive advocate of Nordic Walking (with poles). It's social, gentle on joints, gets you outdoors, and is great for people with various injuries.
    in Excersises for Bad Knees?!?! Comment by vicksg73 June 2016
  • Hi Lisa. I'm from London and only 5 days in to my return to MFP. I definitely need all the buddies I can get so feel free to add me. Well done on your 40lbs lost - that's brilliant!
    in U.K. Buddies ? Comment by vicksg73 June 2016
Avatar