Leslie sansone
nina1968
Posts: 86 Member
Hi I just bought the leslie sansone walk your way thin DVD, has anyone done this workout and how soon until you saw results.
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Replies
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Leslie Sansone DVDs are a great way to get cardio in. I used the DVDs to gain endurance and stamina. There are 1 or 2 Leslie DVDs that have strength training (Walk it Off in 30 Days and Tone Every Zone is circuit training) this helps keep lean muscle & builds strength. You'll get more fit in time.
Here's a link to the Leslie group....they have a walk challenge every month.
http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home5 -
I recently purchased her new DVD set Miracle Miles for a friend's birthday and decided to try them for myself too. There are 5 DVD's in the set and a band for resistance. I am pleasantly surprised how much I have enjoyed them and was even more surprised when the weight started coming off - everything else I was trying failed to do that. I do the 3 or 4 miles walk Monday through Friday and am dripping sweat when finished!!4
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Thank you so much. Your responses have helped me very much1
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I work out at a gym on a treadmill, elliptical, or staitmaster regularly. I recently pulled out my Leslie Sansone DVDs to use at home when I don't want to go to the gym. I have found that I burn more calories using the Leslie Sansone DVDs than any equipment I use at the gym. By following Leslie's workouts, you can get a great workout and work different parts of your body.3
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I have the original walk away the pounds and got the Walk Away The Pounds Fat Burner at the holidays . For me it's a great second workout. You get your heart beating, your legs moving. I like to do the video with the sound turned off and my own music. The more you do it the faster you will see results.3
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I love her!!!
I do this one of her's, 3 miles, everyday that's on you tube:
https://youtube.com/watch?v=wuDp6v_oL34
Depending on how hard I want to workout that day is whether I add anywhere from 2 to 5 lbs in ankle and hand weights. I do butt kicks or jog in place on the 'walk up 2 and back'. Did it today with butt kicks and 1.5 lbs hand weights each hand.
I started seeing results at 2-3 weeks with doing the tape 4 times a week.
I love it as it helps get my steps for the day and it's EASY!!
WALK ON!6 -
I absolutely love her! Her instructions are clear and even though I've read reviews with people who didn't like her voice, I enjoyed listening to her. She amps up the exercise all on her own.5
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I've been reading all the posts above, and reviews on Amazon, and really like the sound of Leslie Sansone workouts. Only question is: which one should I get? Votes please for the best ones!0
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I do workouts almost every day. Losing one pound a week0
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Love her been doing her workouts for years1
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Love her! I do her workouts when I just want something fun and low-impact. From my re-education here on MFP, don't focus on exercise for weight-loss. It's really all about your calories in. Exercise is great for many things (muscles, energy, mental health, increasing tdee, etc) but first and foremost you'll see weight-loss results from eating at or under your daily goal.0
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Hi.
All your positive comments have rncouraged me to start again with dvd.I have couple of these but had fallen off the wagon in recent months.
Walk strong ladies ; )0
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