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I didn't plan it but my pattern is 300, 400, 500. It works for me But, I could imagine it the other way around too (500, 400, 300). For me the challenge is getting the space throughout the day right (e.g., same sort of gap between breakfast and lunch, and lunch and dinner, and dinner and bed).
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I think a lot depends on what you are hoping to achieve. I'm something of an endurance runner (favourite distance is the marathon), and I've tried a variety of patterns: 3 days a week, 5 days a week, 7 days a week. I found the three days a week was too intense and the 7 days week didn't give me any benefits over 5 days a…
