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I've had Crohns for ten years and have only gone into remission over over the last two years and what did it for me was going on a doctor-monitored, in-hospital fast for 40 days and then slowly easing onto a low-residue/low-fibre diet. From a general health perspective at first it scared me because I am told to stick very…
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Alush1113, try a foam roller. They're super cheap and there are loads of cellulite reduction specific work outs for them on youtube. Personally, i saw a noticeable reduction in cellulite in a few weeks using one and have made it part of my regular routine. Obviously as cellulite is genetic as well the results would vary…
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Definitely keep going! And well done :) I have almost exactly the same stats as you and did the 30DS for the first time two years ago. Since then I have kept it incorporated in my work out schedule or to kick my butt back into gear when I fall off he wagon. When I first did it I didn't notice a huge drop in the scale but…
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Totally in the same boat as both of you Christine and Lily. Worse still i keep falling off the dieting wagon and my weight is all over the shop. Sounds like we could definitely help eachother out haha :)
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I'm in :)
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Totally aware this challenge is well over but if anyone would like to add me i could definitely use the motivation to be more accountable with my riding :)
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I'm a night auditor at a hotel and I agree with above comments. A good meal about halfway through your shift (I have chicken breast, green veggies and mashed potato). I generally don't need anything else after that and when I go home have breakfast and lunch as normal. However the above suggested healthier snack…
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Feel free to add me :)
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Thank you so much! That's really helpful haha. And i promise i make up for the sleep debt :) I will have a look at strong curves definitely. I do get a bit lost in all the different info and programs out there!
