Work out schedule advice

epicstapler
epicstapler Posts: 10 Member
in Fitness and Exercise
Hi all :)

At the moment i work an overnight job five nights a week from 11pm til 7am and a day job three days a week from 9am til 5pm.
As i prioritise sleep on those days, they're ruled out as work out days (though I'm on my feet the entire time for both jobs).

I'm looking for advice for how to make the most of my four free days for weighted and bodyweight strength exercises.
I'm not sure if i should be doing full body work outs each day or concentrating on one section.

At the moment i also do ballroom dancing one night a week, horse ride twice a week and train for roller derby once a week.

Thanks in advance!

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
    jemhh nailed it.

    2 full-body workouts would probably work out best.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Agree with @jemhh !!

    Girl you need some time for sleep too!!
  • epicstapler
    epicstapler Posts: 10 Member
    Thank you so much! That's really helpful haha.

    And i promise i make up for the sleep debt :)

    I will have a look at strong curves definitely. I do get a bit lost in all the different info and programs out there!
  • Will131power
    Will131power Posts: 13 Member
    edited June 2016
    I agree, put as many days between the two full body work outs as possible to let yourself heal. Your body will adjust as long as you don't over do it. Eating well will also help repair your body even with lack of sleep. Good for you trying to make time!!!

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