Replies
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I really appreciate you Sijomial. I am off to check the link and forum out!
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Thank you. Yes. This is a journey. And on this journey, I would like to understand / know that I am creating a healthy sustainable process/ lifestyle as to not create an unhealthy yo-yo fad trending diet that will not sustain me. I have over 100 pounds to lose... This is not a feat that I want to have to repeat after…
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Thank you. Thank you very much. That makes sense and sounds healthy as well.
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1200/ day I am: 1. 5.5 2. Over 100lbs over 3. Fat: 53%
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Eat BACK exercise calories TO LOSE WEIGHT or your body will plateau (starvation mode).
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I use FB online and Young? someone... Their Sessions. Should I change the Activity Level? This is soo confusing. I thought that I should be eating below my daily MFP calorie intake as well as exercising to burn more...? But I think I am hearing: 1. Eat BELOW 1200 2. Exercise To BURN MORE caloriesto LOSE weight 3. Eat BACK…
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Just for clarity... Because if you had OVER 100lbs to lose the calories worked off through exercising an hour... Should, in fact, help you lose weight? Right?
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Thank you All. MFP gives me a 1200 Calorie/ day based off my Height/Weight and Sedentary Activity Level. I work out 6-7 times per week 1- 1:30hrs/ HIIT, Strength Training, Core and Stretch sessions. The Sessions range between 1000- 1280 Calorie Burn. My Fat % is 53% ... FIFTY THREE. EVERY calculator says 1200 calories. A…
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My Mother was diagnosed in 1999. In 2011, she lost her eye sight due to too much insulin along with kidney failure. She moved in with me in January 24th, 2011. I immediately changed her diet to whole foods. Fresh meats, fruits an vegetables. In 1 month and after her bottoming out due to low sugar levels, I was instructed…
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Hello. My name is Robyn. I am a week into my weightloss fitness journey. I lost 3lbs with 122.6. lbs more to lose. I am in!
