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Calorie Deficits & Calories Burned
Can someone please explain 'Calorie Deficits' regarding Daily Calories Intake AND how Daily Calorie Burns affect Calorie Deficits?
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New to MFP with over 100lbs to lose...
My name is Robyn and I am new to MFP. I am still learning MFP but I would love to support and be inspired along this journey. I hope that we can check- in on one another for accountability. Please feel free to call me out, suggest challenges, motivational updates, chit-chats, goals, aspirations, etc
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New to MFP
Hello. My name is Robyn. Today, I began my Weightloss and Strength Training journey. I hope to meet some of you along my journey for inspiration, motivation, tips, recipes, chit-chat, challenges, etc.
