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Awesome. I'm down that way occasionally. It's nice down there!
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Thanks everyone for the posts!!! It's very much appreciated
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Right now my exercise is wrestling farm animals and large dogs. The diet mentioned above included doing insanity and running 4-6x a week with an and leg workouts.
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If I eat two eggs plain for breakfast, a protein with a large amount of dark greens a protein filled snack with a healthy fat a piece of fruit and then the same for dinner I won't lose a pound. Did that for two months while working out and didn't drop a single pound. Don't eat much of anything and I lose the weight.
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I eat a lot of salmon and tilapia, and chicken so I don't know if I could drop it completely. I'm eating about 1400-1700 calories right now to maintain weight. When I add in exercise like insanity or running I bump my caloric intake but I see results so much slower. Unfortunately with my work schedule I don't have the time…
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Add me!!!! VA
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It's not damaged per say but they gave me very high doses for a long period of time and it's now more hypothyroid. It's not severe but I have to eat maybe 600-900 calories a day to see weight loss. No matter what the macros are.
