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I'd like to join too thx
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Height: 5'7" MY STARTING WEIGHT: 6/13/16: 123.5 6/17/16: 121.5 6/20/16: 121 target 6/27/16: 120 target 7/4/16: 119.5 target 7/11/16: 119 target 7/18/16: 117.5 target 7/25/16: 116 target WEIGHT LOSS FOR THE WEEK: 2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 7.5 GOAL WEIGHT RANGE: 117 ULTIMATE WEIGHT LOSS GOAL: 115
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July 17 just for today No night binge eating. will try to get a streak going. Spend some quality time with family.
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One more: limit sugar and flour. I found that kicks off more eating than I need.
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Just for today. 30k steps Stick to total calorie goal (not net) Here we go!
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Height: 5'7" MY STARTING WEIGHT: 6/13/16: 123.5 6/20/16: 122 target 6/27/16: 120.5 target 7/4/16: 120 target 7/11/16: 119 target 7/18/16: 118 target 7/25/16: 117 target WEIGHT LOSS FOR THE WEEK: n/a GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 6.5 GOAL WEIGHT RANGE: 117 ULTIMATE WEIGHT LOSS GOAL: 115
