Replies
-
Well as the sayings go Paitence is a virtue and its own reward. I did "stay ther course" and was rewarded as I have now lost another 2 lbs, down to 211. I always wait a few days to ensure I stay at that weight before recording it. 1 more pound and I will have hit my goal and will go in to Maintain mode. I took a sneak peek…
-
Sounds like good advice. Will try, I have increased my exercise time, may lower calories by 50 ( already down to 1500), and wait. I was thinking your #1 response might be where I am at and was wondering if that was a valid statement, that my body is here, feels right and wants to stay here. I guess I am ok with that since…
-
Wow, this was my first time ever posting anything anywhere, what a lot of great feedback, also glad to see it was meaningful and helpful to others as well. Based on there's responses I will stay the course and be more patient. Thanks you!
-
Thank you for the feedback. I have been using a digital kitchen scale ( my wife hates that it is now. Permanent fixture in our kitchen counter). I have not been adding in execsize calories, should I? I also appreciate the feedback that it is only 2 weeks. I do know that it gets harder and harder to lose the lower your…
