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My most recent nsv is I went to the doctor recently for my checkup & they drew my labs. I’m a type 2 diabetic. My A1C came in at 5.0! My last one taken in August was 6.2. They want it below 7.0. So after years of struggling to get my sugars under control they finally are. Big victory for me!
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I finally reached my goal weight after years of work with a lot of help using MyFitnessPal to track my progress. I’m always up for motivating & inspirational friends. I joined a gym in December to tone up & strengthen & try to go about 5 days a week.
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Ok well after some thought here’s what I did: Each FairLife is 56oz for a total of 112oz. After incubating, setting up in fridge, and straining I was left with 22oz of whey and got 15-6oz servings of yogurt out of my batch. The total for the finished yogurt is 90oz. I went back into the builder and edited the FairLife…
