It’s been a long road to get to where I’m at now. In 2012 I started my journey tipping the scales at 268#. I lost 85# but it took me 5 years to do. I was able to keep that off for 4 years. Then in 2022 I really started making a concerted effort to control my diabetes. I started losing weight again. Now after a 10 year…
I’m having a hard time figuring out how to account for the loss of whey after straining my yogurt within the recipe builder. I use 2-56oz containers of whole FairLife milk & 2Tbsp of fage Greek yogurt for starter. It’s easy enough to enter those 2 products into the builder, and after straining I have about 3C of whey, and…