We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Recipe Builder for homemade Greek yogurt

PeskariaTorment
PeskariaTorment Posts: 5 Member
edited December 2024 in Recipes
I’m having a hard time figuring out how to account for the loss of whey after straining my yogurt within the recipe builder. I use 2-56oz containers of whole FairLife milk & 2Tbsp of fage Greek yogurt for starter. It’s easy enough to enter those 2 products into the builder, and after straining I have about 3C of whey, and end up with 17-18 6oz jars of yogurt. The whey isn’t just water, and some calorie loss does occur along with some other nutrients. I just can’t wrap my head around how I’m supposed to deduct the whey values from my recipe in the builder. Can anyone help??

Replies

  • PeskariaTorment
    PeskariaTorment Posts: 5 Member
    Ok well after some thought here’s what I did:

    Each FairLife is 56oz for a total of 112oz. After incubating, setting up in fridge, and straining I was left with 22oz of whey and got 15-6oz servings of yogurt out of my batch. The total for the finished yogurt is 90oz. I went back into the builder and edited the FairLife ingredient for 45oz per container (I’d used 1 whole and 1 2%) and the total servings to 15. Not sure if this is completely accurate mathematically, but makes sense in my head 🤣
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    7zzcadmptyxw.png
  • LukesGreenMilk
    LukesGreenMilk Posts: 56 Member
    Dang we doin science experiments over here!
This discussion has been closed.