HokieBrad Member

my goal is 100 miles walking/riding this month! 8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage 8/2 - walking 3.1 miles 8/3 - walking 3.5 miles 8/4 - walking 1.6 miles 8/5 - walking 0.6 miles, biking 1.1 miles = 1.7 miles 8/6 - N/A MONTHLY TOTAL: 14.8 miles

Good afternoon

Present

my goal is 100 miles walking/riding this month! 8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage 8/2 - walking 3.1 miles 8/3 - walking 3.5 miles 8/4 - walking 1.6 miles 8/5 - walking 0.6 miles, biking 1.1 miles = 1.7 miles MONTHLY TOTAL: 14.8 miles

College was my downfall. We had the free buffets listed for every night of the week at all the local bars. Eat as much as you can became a way of life. Once I became less active I still continued to eat that way. It then became my way of dealing with stress and I didn't care.

Better late than never

my goal is 100 miles walking/riding this month! 8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage 8/2 - walking 3.1 miles 8/3 - walking 3.5 miles 8/4 - walking 1.6 miles MONTHLY TOTAL: 13.1 miles

How I do it. Much easier for me and so far the results have been to my liking. At the end if the day as long as I took in less than my recommended daily calorie intake I'm happy

Tracking in MFP has been much easier than counting points for me. I gave tried to keep it very simple... Just count calories and at the end if the night have less than the recommended number.

Good morning

my goal is 100 miles walking/riding this month! 8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage 8/2 - walking 3.1 miles 8/3 - walking 3.5 miles MONTHLY TOTAL: 11.5 miles

Good morning

8/1 - 1.2 miles 8/2 - 3.1 miles

my goal is 100 miles walking/riding this month! 8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage 8/2 - walking 3.1 miles MONTHLY TOTAL: 8.0 miles

Have the Vivofit2 and love it. Very accurate step counter and the GarminConnect software is very easy to sync with MFP

my goal is 100 miles walking/riding this month! 8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 miles MONTHLY TOTAL: 4.9 miles

Gooood Morning

I'm gonna give this a go...my goal is 100 miles walking/riding this month!

My days off from work seem to be my biggest weakness. I'm always on my feet at work and usually get in 10,000-12,000 while at work. On my days off, I have been known to not break 6000 steps in a day.

No climbing here in Va Beach. Just lots of riding on the boardwalk with my twins. Got in a 4 mile ride on the ol cruiser today

I too tried Sparkpeople a couple of different times. MFP is much better in my opinion. Welcome aboard and maybe together we can figure out how to update your profile

Good afternoon everyone.

Hello everyone! HokieBrad here (Brad IRL). I used WW back in 2006. Lost weight, got lazy, and started putting it back on. Found MFP back in Dec '15 when I weighed my heaviest at 286. Fast forward to June when serious health issues forced me to make serious changes to my overall health. Down almost 40 since 1/1/16 but I…

I'm 51 and have lost 19 so far since being here. Have another 26 to go to meet my initial target. Would love all the support and motivation I can get. And your right, logging every mouthful of food has made me more accountable to myself.

You can add me. The more the merrier

Feel free to add me! The more to keep me accountable the better

51

Virginia Beach here

You can add me also. 51 and trying to get my weight back to where it should be...I will try to be a motivating factor for you...

Vivofit2 here. Garmin username: HokieBrad