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Just completed my 1st day in Hell....aka...C25K
I would pat myself on the back but I don’t think I could get my arm up right now. I DID IT!! Completed the entire 30 minutes. The 1 minute runs got easier each time! Looking forward to Day 2
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Almost dying is my MOTIVATION!!!!
2 weeks ago I almost died. My super unhealthy eating habits finally did me in. This unhealthy eating led to an attack of diverticulosis which in turn led to Level 3 hemorrhage. I’m sure gaining roughly 60 lbs over the preceding 20 months didn’t help either. Facing a lifestyle change isn’t exactly what Inasked for at the…
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Question about Water
What are your thoughts on using the water packets for flavor.
