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Hi all ... Feel free to add me .. Just getting back into MFP after a while off so could use some help with motivation !
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Hi there, Looking for the same ... New year new start ! Feel free to add me !
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Hi there, I think Its all been said but if you are struggling with hunger, I always found more regular smaller portions throughout the day helped ...
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Hi there, When logging all your food on MFP are you showing lower calories each day ?? Are you doing any Cardio ??
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Hi there ... I simply replaced chomping on Sweets with Celery or some nuts instead and made it difficult to get hold of them (ie no sweets in house so I would have to go out to get some .. ) Plus if I was tempted I would put it into MFP then compared the stats to something healthy and would talk myself out of it that way…
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I wish I read this thread earlier ! haha .. I guess I will be having a sobre October now .. Alcohol is my last major obstacle I need to get into check .. I have stopped smoking, lost some weight, started exercising and eating properly but havent cracked the ole Vodka yet !
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Hi all .. 38 yr old former smoker looking to lose the 2 stone I put on since .. ! Will need all the help I can get so feel free to add me .. Thnks
