amynichole119 Member

I am reading his book right now! :smiley:

I will say I am not wanting to go on a plant base diet because of morals. I see both side of the issues with eating meat morally and not. My sister is married to a farmer but he not the type of farmer to abuse his animals. I simply just want to slowly progress to a new way of living especially in my health. My mom died…

Awesome! Good to know!

Thank you so much for the information! I don't know how to cook meat so I am basically on a vegan diet except that I eat eggs. I don't really like cheese or milk. I also like bread, but I didn't know if that was put into the diet as well...

Yes it does. Now, people who changed their diet what differences did you notice?

Yes, thats what I was wanting to confirm. I was wanting to try it out but if I was going to try it out I wanted to make sure I was doing it correctly. For example the paleo diet, you arent allowed to eat grains or beans which I didnt know when I did it, so it ended up being pointless. Lol.

What about beans, lentils and grains? I would consider those plant based.

I've been reading on plant based diets because I am about to change my major to nutrition. I really like snacking on carrots and strawberries but I hate that it says my sugar goes over. Mentally I feel bad for it even if I know that it isn't bad, like you said it would be if they were cookies and ice cream. Lol

I never thought of using ham as a protein snack. That is an awesome idea! Thanks! :)

Having some motivational buddies would be nice :)

I haven't gone over my calories yet but when it says "your goals is to stay under blah blah blah of sugar" Im like crap I guess I ate too much sugar even though the only sugar I had was honey and strawberries mixed into greek yogurt. I guess I am not really sure how many of grams of sugar I need?

I am awful at cooking. I wish I knew how to cook chicken. I usually eat vegetarian base meals even though I am not vegetarian. I am not diabetic, I am just trying to lose some weight and tone up. :/ Cutting out as much junk and trash as I can.

Oklahoma :)