Since I have switched my major to nutrition I have been seeing a lot of studies in Plant Based Diets in my research. Can someone who is on the diet explain the specs? I am very interested in trying it out sometime. :)
It never fails that I go over my sugar limit every day. Even its just from fruit with natural sugar. I don't eat candy, ice cream, desserts etc because honestly they make me sick. How can I stop the cravings and healthy substitutions for when I need a snack? Thank you for your help! You have no idea how much it means to…