idoliov Member

A 3 YES day. And I was well under on the calories.

A 3 YES day for me. Even had enough in the calorie budget for an after dinner small glass of Port. That’s a rare treat. NSV: more in control of my eating generally. Even with pass days I’m going over by about 100 calories. Not 500.

Cant seem to stay under budget. Meh! 4 pass days used.

A triple YES day with calories to spare. No pass days left. Enjoying the snow in Seattle.

Used my last pass day today. Friday’s are tough - dinner with family at the end of the week always puts me over the calorie budget. And movement today was grocery shopping in advance of a snowstorm. We Seattlites don’t do snow well. Tomorrow is another day. Happy weekend to all!

3 YES day! 2/3 pass days used. TGIF!

That’s the most encouraging exercise-related thing I’ve read in a while. Thank you for sharing. I’m struggling to make exercise part of my regular routine. Walking instead of trying to get into running feels more doable. I had a triple YES day today. I thought I blew it at lunch after a bout of emotionally driven “storm…

Three YES day today, but ended up just over my calorie budget yesterday so 2/3 pass days used. Disappointing but life goes on.

Triple YES day. I walked around the parking lot of the grocery store for 10 minutes before heading in. Then the 45 minutes in the store. I park the cart in one place and then bring groceries to it to get my steps in. 2/3 pass days remaining.

3 YES day! Takes me 40 minutes to go 2 miles but got my 20 minutes of activity in. 1 of 3 pass days used.

Triple YES day, though barely on the calorie front. 1 pass day used. Happy weekend, everyone!

3 YESes today Feb 4 so that’s a win Used a pass day yesterday Feb 3. But just like in tech, failure is accepted if you learn. I learned something about my routine and what causes me to go off track with eating and exercise. So it was worth the pass day for the learning. Now to figure out a solution. Pass days: 2 left.

I think I forgot to post yesterday (feb 1) but I had a 3 YES day.

A 3 YES day on 02/02/2021

Exercise: Nope. Does grocery shopping for 30 minutes count? Tracked? Mostly Calories under budget? No idea. How do you track with takeout? Done with January. On to February!

Jan 30 2021 Exercised? Yes Tracked! Yes Under budget? Yes. Keeping on keeping on - but not champion this month.

Jan 29. Tracked? Yes Exercised? Yes Calories? No. :-( Too many pass days to count.

Jan 27 and Jan 28 both pass days. I’ve lost count. But I tracked everything both days. Yesterday I got a 20 minute walk in while waiting for my son to finish his orthodontist appointment. But went over on calories. Today, I stayed under budget but got 0 exercise. Not feeling well. Hoping to feel better tomorrow and back on…

Did I exercise for at least 20 minutes? Yes. Weight training + 1.5 mile treadmill walk/shuffle. (Can’t call it jogging at 4mi/hour. ) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Next month, I may add additional exercise goals so I don’t fall back to the minimum…

A month in and thanks to this group I’m still on track with New Years resolutions. If you’ve fallen off the get healthy wagon, February is an excellent opportunity to start again. With this supportive group, you’re much more likely to succeed.

Hello, I’ll be back in February for my second month. This group has been awesome at helping me stay on track with eating. And exercise. The scale is inching down which is good. I want to lose it slowly and sustainably - give myself time to build good habits which will be key in maintaining. (I’ve lost the weight before and…

Jan 25. All pass days used. Did I exercise for at least 20 minutes? Yes - 2 20+ minute treadmill walks. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Thank you Rick, Jessica and all of you for this group!

Tracked - YES Exercise - NO Under - NO This is the first time I’ve tried tracking Chinese takeout. No clue whether I was remotely accurate but the lack of exercise hurt today. I’ve lost track of pass days but will keep posting. February is another month.

Yes / Yes / Yes. Well under for calorie consumption + weight and cardio workouts. Good day today.

Exercise: Yes Tracking: Yes Budget: Over by about 70 calories. Close. I’ve used all my pass days.

NO / NO (just over - because I didn’t exercise) / YES. And yesterday I was MIA. So over on my pass days too. Tomorrow is another day.

YES / YES (barely) / YES Off-leash dog park. I love watching the puppies play.

Belated entry for 1/17: YES / YES / YES. Thanks for the photos everyone!

Yes / Yes / Yes 3/3 pass days used.

Yes/yes/yes I’ll count the fact that I forced myself into extra time on the treadmill in the evening to make up for the extra calories consumed during the day. Thanks to this group. Never would have done that before.