idoliov Member

@RangerRickL enjoy your travels! 3 YES day here. Took a walk after dinner. Enjoyed a lovely PNW evening before rain and cold comes back this weekend.

3 YES day. Weight training + brisk 25 minute walk.

3 YES day. Treadmill walk while watching a basketball game with my son. Call it bonding time.

3 yes day. Have a good week everyone!

3 yes day.

Friday = pass day. So I’m officially over my pass days for the month. NSV - I have been weight training with a trainer for almost 2 years now. While the weight has gone down and up and down, my chronic back pains are much better. I don’t “throw out my back” nearly as often and recover more quickly when I do. Less pain is a…

3 yes day.

3 Yes day. Walked the dogs with my sons. Enjoyed the warm sunny day. Love Spring in the PNW.

3 Yes day. 3/3 pass days used.

3rd pass day used. Exercised and tracked but went over on calories. Poop! Hope to do better tomorrow.

3 Yes Day. And the scale moved. Finally! Have a good week everyone!

3 Yes day. 2/3 pass days used. Beautiful weather over the next few days in the Pacific Northwest. Hoping to be able to spend more active time outside.

Friday is pass day. 2/3 pass days used this month. Happy weekend, everyone!

3 YES Day.

3 YES day. Barely. I’ll take it 1/3 pass days used.

3 YES day. I hate the scale. That is all.

3 YES day. Walked the dogs to get some exercise as my back recovers. Back to weights tomorrow.

3 Yes day despite not feeling well. I walked around a track while my son had basketball practice. 1/3 pass days used.

3 YES day. Hurt my back yesterday but managed some walking and light yard work today so I’ll count it.

Fridays are a pass day so first pass day in April. OTOH, got my first vaccine so there’s that.

A 3 Yes day to start the month.

3 YES day. On to April!

March 29 and March 30. Both 3 YES days. Back on track with eating and exercise. Congrats to all the winners!

This weekend was a wash. Only partial tracking and budget went out the window. Holidays will do that. Gotta get better at mental planning to stay on track during holiday weekends. Starting fresh tomorrow.

3 YES day.

Tracked calories and under calories. But due to busy workday, no exercise unless you count getting ip every 20 minutes to tend to the dogs.

3 YES day. Weights + short walk.

3 YES day.

3 YES day.

3 YES day. No winners circle but sticking with it.