dvislusthog Member

I just came back from a 3 month stretch of laziness. My goal is to gain some muscle. I'm adding you now. Looking forward to motivating each other!

D ude you need to up your self esteem. I know it's hard to be confident when you can't get past the negatives you see in yourself, but most of the time they pale in comparison to all the positives others see. That's what you need to focus on. Confidence is attractive and sexy to everyone. By being confident and also aware…

In a day and age where everyone (including myself) is always glued to their phone, it feels good to take a break and really enjoy someone else's company. If I'm with someone who can't seem to drop the phone, I'm dropping them shortly thereafter. Lol

I prepped a weeks worth of a healthy lunch instead of just enough for today. This way I have no excuse not to have at least one healthy meal :)

I just got back on MFP after 3 months off. I try to add inspiring positive motivators and im always super supportive. So adding you now. Looking forward to making progress and achieving our goals with each others help :)

I'm returning to MFP after 3 months of complete laziness and lack of structured diet. Ill add you. Looking forward to getting back on track and making progress toward our goals! :)

Hey! I'm in the LA area. My fitness goals are to gain some muscle and condition my cardiovascular system. My plan is to eat at a caloric surplus , track my macros, and get to the gym at least 5x a week. I'll add you. Maybe we can get a killer hike or lifting session in.

Wow its amazing to see everyone with so many years in recovery. Very inspiring. I just got out of rehab 2 weeks ago and now adding another aspect to my recovery in the former of fitness. I'm super excited and I'd love to see fellow friends in recovery get fit with me. Don't mind if I add you :)

Great post! Adding you now :) My fitness goals are to improve my overall fitness, gain some muscle, and trim the fat. I plan on getting there by eating clean at a caloric surplus, counting the macros, and getting to the gym regularly. Looking forward helping motivate anyone who would like to add me too

Hey Laura! Welcome back and good luck. I'm also just starting after about 3 months off. I'm looking forward to getting back on track. Overall fitness improvement is my goal. I'm planning on getting there by eating clean, counting my macros, and getting to the gym about 5x a week. How about yourself?

Hey! I'm not trying to lose weight but my diet is pretty strict. I'm eating clean and tracking macros at a caloric surplus while I workout at least 5x a week. I'll add you. Looking forward to the mutual motivation and and a new accountabilibuddy :)

Account for the calories you're not burning anymore due to the less intense level of exercise you're getting and drop your intake. Calories in, calories out. Hope this helps. If you want to burn more calories during your workouts do some HIIT exercises. It actually requires less time and it conditions your cardiovascular…

We all can absolutely achieve our goals whatever they may be. My goal is to gain some muscle and improve my overall fitness level. Here's to an exciting journey!

I feel you on not trying to struggle with nutrition and fitness forever. I'm here to get it done and get it done right. Adding you and looking forward to the mutual motivation

Im Dustin. Returning to MFP and could use some inspiring and motivating friends. Add me if that's you

I'm just getting back onto MFP and would appreciate all the support. If you're looking to inspire and be inspired add me :)

Cali!