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btw I am using an app called fitbod which I tell my gym equipment and my goals and it breaks down a routine for me so far they have been high rep low break time exercises.
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Hey all, Thanks for the feedback! I deleted my first response so here goes again. I chose that protein number because the low carb macro choice provided it for me and the default macro is for maintaining weight. I'm strength training 3-4 times a week but for only two weeks (just built a gym in my basement). I have…
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I was doing it for about a month before being discouraged. Macros seem harder for me due to the protein 200+ grams is hard to hit without drinking 3 protein shakes a day
