Macros vs Calories??
Hey all, My names Mike I'm 5'11 290 and 37 yoa. I am currently stregth training with my goal being to be lean and strong. I was following a 2500 calorie diet and not losing, shouldn't I be losing being how big I am? Then I started macros and quite frankly I have no idea if it's any better! Any advice would help a ton.…
