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Walking 30 minutes 6 days a week Classical Stretch workout 6 days a week
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Just signed up today! CW 160.6 GW 130-133
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I am needing accountability for staying on tract. I just found this group last week. I am 63, happily married to my best friend for 44 years. I have gradually gained weight about 30 pounds the last 24 years. I lost 24 pounds about 4 years ago, but this last year it has come back. I believe I am an emotional eater. I have…
