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right now im 88kg 178 high and 38 years old and MFP tells me to eat 1200 calories aday :open_mouth: (i eat around 1600 and thats fine for me and im not hungry). I just want to warn people to actually follow the advice of MFP as its directly harmfull to follow.
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thanks all your giving me alot of feedback i can use. Ive always been good and doing my exercise but bad at actually knowing what i put into my mouth... lol so thats why the app looks like a god tool for me as i will slowly get alot of the food i eat put into it and start changing those bad habbits.
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Bodylab and a few other i cant remember.(used 3 total and the same result more protein and less carbs) On a personal level the macros is important to me because of my weight/strength training. So what would you reccomend and what calculator do I trust... which one did you use.. Thanks for the help :)
