topfighter78

Discussions

Calories Burned Walking - How Much?
I was reading a danish article which said no matter if you run in a slow pace or walk you burn the same.... You burn calories matching your weight.. So if your weight is 100kg... you burn 100 kalories per km you walk... Can this really be true i think that sounds like to much.... This is written by a journalist with a…
Nutrition Macros - What should i do?
Just bough the premium for MyFitnesPal cuz tracking my food is my biggest weakness. I use strength/weight training as my exercise. But here is my problem: (im 38 years old, 100 kilograms and 178cm high. MyFitnessPal telss me to eat the following to reach my goal: KCAL: 1560 FAT: 52g Carbs: 195g Protein: 78 When i check a…