Chef_Barbell Member

I tend to be a private person who hates unsolicited advice.

Same issue here... after the update. Samsung Galaxy S22

I would never bring a food scale to a restaurant. :noway:

I usually order take out and log it. 🤷‍♀️ If I'm inclined to whip something up on the fly, it would be some sort of protein over vegetables.

I don't share my personal weight loss goals with people. That helps immensely. 🤷‍♀️👍

Yeah no. Family of 5 and no problem calorie counting using the recipe builder. And definitely no to low carbs here. :noway:

Man I wish hot sauce and spicy food made you lose weight.... I wouldn't be here 🤷‍♀️😂

It's not a race. 1200 is most likely too low. Do this correctly. Those above links are helpful.

This is me exactly right now 💯

Database entries are not all accurate.

I find that not paying attention to what others are doing helps in my weight loss. 🙃

Nah... imma just have the popsicle. 🤷‍♀️

What are you apologizing for? I answered the question. 🤷‍♀️

Satiety is individual. What would hold someone over might last 5 minutes in someone else. Experiment with different things like string cheese, jerky, crackers etc. Personally I eat heavy meals and don't snack between.

I love it. More calorie counting less noise to me.

I enjoy my vacation and come back to counting calories. It's not what you eat in one week that matters, it's what happens the other 51 weeks.

Fats fill me up the most. Protein rarely does.

Welcome

Welcome back!

1521 for now as I am cutting... usually 1800 for maintenance

I miss the old message board with goodies like this one. :laugh:

For me, a rest day is also a mental rest day. And that is much needed so I don't burn out. I usually don't do anything except usual house chores.

I workout with an Oculus VR set. Lots of different options and I work up a nice sweat.

1200 is not enough calories.

I'm in maintenance. I have lots of calories since I work on my feet all day 🙃

Hungry. Can't wait to eat the lunch I packed for work. Philly cheesesteak wrap, tater tots, cheese cubes and bacon bits over a salad. 🤤

Trapped. I would give anything for a "Stella Got Her Groove Back" experience.

I was gonna be all fancy like that but I figure it's 2022... people should figure ish out. 🤷‍♀️ Plus lazy 😂😂

You have to log strength training in the cardio section.

Things seem plenty in stock on the grocery shelves here in NYC.