Replies
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I have taken apetamine and finished 3 bottles.. Gained like 9kg with this stuff
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It was such a hard jernouy when I first started my weight gain... I just ate diry and ate everything.. I have learnt YOU can't be picky with food when trying to gain!!
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Agree to disagree. I am taking about my personal experience.. When I ate frequently I burned more calories apposed to eating LESS frequently and eating more late at night. I was able to gain weight quickly,, where I could do anything between 1kg a week just doing that...
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I would really oppose from eating frequently as this will speed your metabolism.. you wanna eat larger meals 3 times a day and snacks in between this will slow your metabolism right down!! Which would be mean quicker weight gain
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I would recommend serious mass.. You can get them from any supliment shops, bit on a pricey side bit defo worth it
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One thing that I have learnt YOU CANNOT BE PICKY WITH FOODS!! You wanna gain weight eat as much as calories as you possibly can.. I would recommend though is count in macros that way you counties every calorie intake, there are website on how you to do this and you can even download apps that do it for you!! I wanted to…
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What is ur REE (resting energy expenditure) and TDEE (total daily energy expenditure)?? You need to work that out first and x 20% that's how much calorie a you wanna be consuming.
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let the haters be haters.. let them be your motivation!!!!! when I first started my weight gain journey i needed to find out how much calorie intake i will need to gain more weight. it will also depends whether you work out as well or not.. take me for instances i am 23, 5.4ft and 54kg, and do not EXERCISE on daily i burn…
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My weight gain jernouy.. age:23 Gender:female Height:162cm/5.4ft Reason of gaining weight: Medical complications and advised by doctor. When o have first started my weight gain jernouy I have weight 46kg/102lbs/7st on 18th March 2016 I know weight exactly 54kg/119lbs/8.5St as of 20th June 2016.. I have gained 8kg in 13…
