natalia50ish2014 Member

Asian wins thanks everyone

I use honey or maple syrup to make things more sweet and for desserts I. Try to use recipes with dates to satisfy my sweet tooth

How do you find the recipe builder I am new here

Thanks this was so helpful

My goal is to eat when I am hungry and not overeat when I eat and replace stress eating with other coping skills, I like fruit, not alot of veggies I don't like, meat seafood popcorn but have difficult time not overeating with carbs, sushi. Would like to lose 50

Thanks fiber note to self

Thanks It can be a struggle for sure!

Hi I live in Atlantic beach Florida. I am here starting again sat hoping to get some support from community to help me be more accountable glad to meet you floridian