I have been on so many different diets , no carbs, low carbs, pale, gluten free etc so now when I go in the grocery store I don't know what to buy or do from years of dysfunctional eating. Any suggestions on how to shop functionally instead of dysfunctional?
Any homemade healthy dressing recipes?
I am starting over again sat when I can go grocery shopping. I am a stress eater and totally dysfunctional with my food ugh. I have a friend who is doing well on weight watchers and I like the accountability of the in person meetings in a group but just found out there is a community here yeah! So I am going to give this a…
