txBen01 Member

My doctor told me that i should be 180 but he said that was unrealistic and he would be happy at if i got to 200 so i am at 209.5 this morning so i want to go to 180 by July August. I have absolutely no health issue that i need to deal with blood pressure is good, blood sugar is good cholesterol etc all very good. I just…

I made my diet public You would have to scroll back to June last year as i stopped for a while ( hence the 8 lbs gain) so starting again. I was not thinking what i was doing was bad the thinks i eat as you will see are good no junk food or processed stuff. a lot of chicken and Turkey and egg beaters.

Ok it took me about 4 to 5 months to loose the 50 + lbs i weigh my self every morning and found that when i was at 1500 1600 cal i did not really loose weight. .5 lbs a week but when i go to below 1200 i could loose 2 some times 3 lbs a week. I am 52 years old maybe i am over reacting lol mid life crises.

lol they replace the F word with kitten i definitely used the F word.

P.S. :-) I am not on any medication whatsoever, I have no medical condition, I have not allergies to anything, my BP on average at each visit to the doctor is 124 85 not great butttt :-) not bad either

:-) I have or at least thought i had been very very diligent with logging scanning and weighing (digital scale) but I am learning as i am going :-)

As mentioned i weigh every thing and mostly use bar code for the fish chicken and beef. The entry yesterday for the butterfly porc chop and this morning were manual because the bar code on the pack did not work. Same with lunch i was at a restaurant with a friend i had the house salad with Thousand Island dressing when i…

:-) yes My doctor is the one that told me to go on MFP, I had to drink a lot of water for at least 2 weeks after to help in not getting an infection. and after the 2 weeks I have kept up with my water intake as per MFP suggestions. Yes i agree water intake was not sufficient but being overweight but it did not help. That…

Hello sorry i am not a very diet educated person and have not ideal what Keto is. I just wanted to reduce my carbs and calories to loose weight. I am very disappointed to find out that MFP is that inaccurate. Basically i scanned 95 % of the food i eat because well i thought it was the most accurate way. I then find out it…

I have made my diet pubic now. Please note that the lettuce /salad is actual iceberg lettuce i don't user the pre made salad as they have carrots and cabbage that add to much carb to my diet.

June 6th but only started using Myfitnesspal about 3 weeks ago. I must add that i stared this diet because i got severely dehydrated crossing a desert in 110 degrees for 4 hours on my motorcycle. It was severe enough to cause kidney shutdown. was in the hospital for 3 day on Antibiotics, morphine, potassium and IV. So for…

hello thanks for the help sorry i never heard of milk Thistle. and what are ACV? thank for the information.

Thanks how do i share my diet with you or make it public?

Yup have a digital scale

Ok Thanks for the replys yes i have a digital scale. I weigh everything and i mean everything. I also scan everything using the Ipone app. lol I am 52 and way beyond lying to my self about what i eat and cheating /fooling my self. My diet as posted on Myfitness is 100 % accurate.