theresakruse48 Member

I have horrible knees so land exercise is pretty much a no go. I do Aqua Aerobics and Aqua Jog...good low impact stuff, great calorie v urn and an all over body workout. We also use weights in the pool and that is great for toning muscles! Good luck on your journey. I have lost 53lbs since March 29th!

Protein bars are good Candy bars are bad for us Why such a hard choice?

I confess that I know a lot of people and everyone seems to like me BUT I don't have any real true FRIENDS

I'm on a higher than recommended dose of Lexapro. It has helped me tremendously! And I've lost 53lbs since March 29th of this year all while on this medication!

Why cheat? Tgat connotates a bad thing. Instead, use your daily calories wisely and if you have a hankering for something work it into your calories! In this way you won't find yourself feeling deprived and then bingeing on bad stuff! Stay within your calories

Thank you! !

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I'm in!! CW: 235 DEC GW: 195 GW: 130

I do calisthenics circuit in the pool because of bad knees..and I love Zumba!

If you take your calories to 1200 and go low-sodium, low-fat while pushing water you will lose!

Sw:282 Cw:235 Gw:130 I am 5'3"

Hi!! I would love some more supportive friends!! Please add me!! SW: 282 CW: 235 GW: 130 Started,my journey on March 29th of this year

I started my weight loss journey on 3/29/16....I'm down 40+ lbs and 25+ inches...I wanted to put pictures but I don't know how!

Always remember that hitting your goal weight is not the "finish line"!!! Keeping weight off is a life long process and what you did to remove the weight you will have to continue to do for the rest of your life. So, working out and watching what you eat, calories out / in, are going to be lifelong habits!

I really like the HMR! It's really helpful to have that accountability and support by going to the classes. Also, learning new strategies and how to maintain the new scale number is going to be crucial in Phase 2. I really like the taste of thier foods and shakes. You can use add-ins in the shakes and that makes for bigger…

I do 3shakes 2 entrees with "more is better" ...that's the minimum prescription...this is phase 1 of the program. I lost my first 6lbs in this journey myself using MFP..I love how it works and it is a tool I will use probably for the rest of my life. Phase 2 of HMR teaches us to be weight managers. We have weekly meetings…

Hi I have 116pounds left to remove. Please feel free to add me!

I'm 116 lbs from my goal weight. I would love to have some new fitness friends!

I found that I needed to lose the weight quickly as possible because of my health problems. But , I still use MFP to log as well as my HMR app so that I can see my macros and all that. Plus, there is community spirit here and I love that! We are all here with similar goals of eating better and exercising more! HMR is an in…

Thanks to everyone that replied to me. My knee goes completely out on me from time to time and had caused a few bad falls. It seems to be getting stronger with all my aqua calisthenics. But, in the past, when it felt strong then I always went out. Like there isnt any way to tell for sure what it's up to lol. I will keep…

Feel free to add me anyone! I log daily and i have lost 34lbs and i have another 100 to go

34lbs and 22.5 inches ago I was on insulin twice a day and two pills a day for diabetis. I couldn't even walk around the block. My A1C was 10.10. Today i am completely OFF ALL diabetis medications. I work out 90minutes per day 5-6 days a week. I do calisthenics in the pool though because my knees are shot. If I can do it…

I have lost we and i have 116 to go! Please add me!

I find that if i have a protein shake for breakfast i feel much more fueled and ready gor my day and workout. I used to never eat breakfast but now I find that I really enjoy my first 170calories of the day!

Im here everyday! Feel free to add me

Please add me!

I'd love for y'all to add me!

I weigh in on Mondays at 11:30a.m. at my local weight loss center. My coach says that once a week gives you a good overall picture of your actual weight loss. Jumping on the scale daily or even multiple times a day can really freak you out because of water weight and such. That being said, I jump on and off the scale all…

Aqua Calisthenics, 90 minutes!