theresakruse48 Member

It's not bad to eat late at night if you are in your calorie goals..if you have extra calories from the day log it there...if you don't log it into the next day

You can log it on either day and as long as you are in your calorie goals you are fine

Thank you for the encouragement

Thank you all for,the support it really means a lot to me

I eat 1490 cals a day..I am 5'3" and 221..I was able to still exercise just not as much..but as of today I'm in an immobilizer and I'm really bad pain...knew is currently elevated over heart with ice...ugh..appointment is Friday for the ortho.

No one told me how much more horny my husband would be...or that I would have to scoot my car seat up...or that I would still see the huge me in the mirror...that I need more charms for my bracelet because it's wayy loosevon me now...how sad id be when the scale doesn't move..or that is he interested in kayaking..or that…

Good idea junkdrawer2008...that's exactly what I'm worried about

It is scary..and yea..getting steps in that's a real struggle! I've had my Garmin since July and I've NEVER gotten 10,000 steps in...most I've got is 8thousand and lately I'm not even making 6k..usually under that. ..so I worry...when I syltarted out I had 152 to lose. .now I've got around 90 to lose...One Day At a Time we…

Thank you for your encouagement!

Thanks Judy..i also do my exercise in the pool...it's just kinda overwhelming..but you are right perseverance pays off!

The words to Try Everything by Shakira I tried to copy and paste but I can't get it to work

Also, with limited mobility issue a have you thought of trying aqua aerobics, aqua jog, aqua zumba? It's easy on the joints and is a great cardio and yes even strength workout cause you use dumbells in the water and the water is great resistance

Turkey bacon is yummy! And i eat protein bars in place of a candy bar..and in place of ice cream I have a protein shake...but like others have said, sometimes you just have to eat the real thing and fit it into your calories!

Hi I started my journey the day after Easter at 282lbs. ..I was very sick and i was afraid I was gonna die...I was furious with myself for getting so big and falling apart...that was 60lbs + ago and I'm a lot healthier...I still around 90 left to lose..its never easy and it gets downright hard sometimes but I keep plugging…

Hi I've lost 62 pounds since Easter and I have like 90 to go...I have,an open diary and i would love more friends! We will do this ONE DAY AT A TIME

My husband is,really supportive of me and my goals...i started my weight loss journey right after Easter. I was looking into WLS but I had a prior surgery that made the risks of,the surgery triple that of the average person...so the clinic where I go had the HMR diet..the cost of the food and weekly classes all out of…

Trolling,again I see

Ok I'm gonna get virtually beat up over this. BUT...I personally use pre-packages frozen entrees such as Lean Cuisine...that with a salad and I'm good to go...protein shakes for breakfast mostly and healthy snacks ..using the entrees for me helps me control the sodium and the calories...not forever, just for now...i have…

I have lost 60lbs since Easter...everyone is very supportive and tells me how amazing I look..I saw some family the other day and i said thank you I still have 90 pounds to lose and they said no way you will be too skinny...no i wont, that's in the healthy weight for me...people don't like the answer of how did you do…

Zip, zilch, zero ,nada! I log my protein shakes as a meal or snack...those full me up as a meal replacement...otherwise why were precious calories on liquid imho

Quadraceps

Another for me....went to a pig roast for the holiday...it was so nice to not be the heaviest person/woman there! I actually was the average size!! Felt so good

I am 50 and I have lost 58lbs since Easter...I didn't exercise at all when I started my journey...now I do 3 classes M,W,F, and workout on Sunday...I don't get that burst of energy from working out that everyone talks about, in fact, I have to come home and take a nap! When I am sick of this journey and lose ALL motivation…

Wake up Show up Never give up If you apply this to your daily life, workouts, etc you will succeed!

As long,as you are on top of the ground,and not in it IT'S NOT TOO LATE!!

My daughter told me that my legs were "tiny"...my mother said my hour glass figure is back....my husband can't get enough....I am 3 shirt sizes and 3 pants sizes down since Easter. .when exercising I can actually touch my elbow to my knee!

56lbs ago I was on insulin 2x a day, metformin, and blood pressure pills 2x a dsy, and walking with a cane. I am PROUD to say I am completely off ALL of this! !

You can freeze grapes! They are yummy that way

I started at the end of March on my journey of weight loss and to find my health again. I was very sick..I was at 282lbs..I have lost 53lbs now and i still have 99 to go. I, like you was ashamed of myself and asked how could I h ave let myself get so unhealthy. I have found health again and I'm getting a lot more…

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