Hi...my ortho is talking knee replacement. I have lost 62 lbs since Easter of this year. I have some this with big calorie deficit and lots of water aerobics. My working out had decreased highly because of the pain. My weight loss has already stalled. How am I going to continue my journey and keep on losing with having to…
I would love to have some pals that are in the same diet as I do that we can support each other! :)
I exercise in the pool 5-6 days a week for 80-95 minutes at a time. I have been to aqua zumba and i loved it also. I have made up my own routine. I not only do leg lifts but also wall pushups, reverse crunches, lunges, running in place, treading water, etcetera. In your opinion is this moderate intensity or high intensity…