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Hi everybody! Just got home from aqua calisthenics for 90 mins and running a couple errands. I ate lunch and i am in my recliner because my knee pain is off the charts. I had surgery on it in Feb. and ever since then the pain is worse. Now the ortho is talking about another surgery and a knee replacement in 2yrs. Why not…
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Apparently I'm stupified lol because all I can do is make the star turn gold!
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Hi I'm excited to find this thread! Here are my stats Sw: 282 Cw: 246.2 Gw: 130 5'3" 50 yrs old I am currently enrolled in HMR Decision Free Medically managed weight loss. It's working wonderfully! Feel free to add me
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Hi please add me! I only know how to accept friends not add lol. My stats are 5'3" Sw:282 Cw: 246.2 Gw: 130 I have lost 34lbs since 3/22/16
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Hi I'm 50 years old, married mother of 2 grandma to 3. I love I'm Toledo, Ohio. I am currently in HMR Decision Free MEDICALLY managed weight loss. I have lost 34 lbs and 22 inches overall since 3/22/16. When I started I was on insulin twice a day with an A1C of 10.10, also I couldn't walk around the block. I'm happy to say…
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My MFP is set for 1200 calories a day. I do calisthenics in the pool ( because of bad knees and back) 5-6 days a week at 1.5 hours per day..about 855-900 calories burnt per exe rcise bout. I do not eatback my exercise calories this only maybe 60 of them.BUT I am on HMR Decision Free MEDICALLY SUPERVISED diet. I have lost…
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I used to work out with nothing on board but i found that with doing calisthenics in the pool for 1.5 hours it was really a LOT harder. So now I have a 170calorie protein shake and I'm good to go!
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How do i join please?
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Sw: 282 Cw: 246 Gw: 130 Pounds to wonderland 47 I have lost this weight since March 22, '16 I plan on being in onederland by my birthday in November but hopefully sooner!
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I am currently in HMR weight management and the weight is coming off nicely! Sw: 282 Cw: 246 Gw: 130 I have lost this since March 22, 2016 Feel free to add me!
